Live Better Group

The slow, continuous movements of Qigong are effective in increasing muscle strength, reducing fatigue, and alleviating stress. This practice is particularly beneficial for those with muscular conditions, offering recovery and strength without the need for more intense workouts. By incorporating low resistance, slow movements, and breathing techniques with Dynamic Tension, Qigong builds flexibility, endurance, and mental sharpness.

For autoimmune conditions, Qigong can help manage symptoms and pain, potentially aiding in remission. It supports overall health through improved nutrition, stomach and gut function, detoxification, and relaxation exercises.

Cancer patients and individuals with Myasthenia Gravis (MG) may find significant relief from symptoms with Qigong, including enhanced muscle strength, better balance, and improved posture. The emphasis on breathing techniques also helps lower mental stress, contributing to greater overall well-being and supporting long-term healing.