Breathe Better Group

The practice of Medical Qigong offers significant benefits for stable patients, enhancing functional tasks, overall health, and a sense of well-being. By incorporating Qigong into their routine, individuals can train both upper and lower limb muscles, improving athletic performance and reducing the strain on those with breathing difficulties and anxiety.

Additionally, Qigong plays a role in regulating immune responses, thereby boosting the body’s natural ability to heal. This helps patients avoid frequent illnesses and promotes quicker recovery from injuries or sickness. As a therapeutic practice, Qigong has been shown to make notable improvements in mental health, psychological regulation, and organ function.

Furthermore, Qigong may serve as an effective strategy for the primary prevention of cardiovascular disease (CVD), contributing to long-term heart health and overall wellness.